If you need more encouragement or personalized instruction, then consider Personal Training. "Fitness Center"'s Personal Trainers will develop an individualized exercise regimen, based on your fitness assessment and goals, which will not only be challenging, but exciting.
Our fitness center’s specialists are experienced personal trainers with various degrees and qualifications in exercise science.
Working with a certified personal trainer allows you to achieve results quickly, safely, and more effectively than working out on your own. Our trainers will create a results-oriented and time-efficient workout designed specifically to match your needs. Our team is carefully selected to provide a range of creative and traditional training styles.
Our personal training services are for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. We provide you with an individualized exercise program tailored to meet your goals, and your specific health and fitness needs.
Our specialties include:
Aerobic and anaerobic training
Other tailored programs
Combined with a personal commitment from you, personal training will:
Help you train safely and effectively
Provide encouragement and motivation
Help you set & achieve your goals
Congratulate you on your accomplishments
Provide new program/training ideas
ALL our personal trainers are university trained and are passionate in helping you achieve your goals. No Gimmicks, just real, honest, friendly customer service and innovative and evidence based practice. Each personal training session will be customized for each client.
The best part is, you don’t need to be a member of our gym to access our personal trainers. While we do offer a membership service, you can also choose to access personal training without the membership fees.
First, we offer free diet guides with nutritional advice and life style analysis. Next, we’ll carry out some fitness tests to determine your current fitness levels Later on you can refer back to these initial test results and see the progress you’ve achieved over time. Of course, you will always want to consult with your own personal doctor before starting any exercise program.
All personal training clients receive monthly progress reports outlining their improvements, goals and progress during the previous month.
We also have small, semi-private group training sessions, which means there will be 2-6 people per trainer, for an incredible rate. A fitness assessment is included for no extra charge.
So, if you are looking for someone to work alongside you to reach your health and fitness goals, call our fitness center team at 941-532-7816, or come down and have a look at our facility.
Fitness Center 3526 Medical Center Drive, Port Charlotte, Florida, 33952